5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
5 top-rated fitness products to help you stay active at your desk
You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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Firefighter Tim shares simple exercises to keep you energized at work
On Thursday, Firefighter Tim Griffin with the Carmel Fire Department showed “Life.Style.Live!” Host Cody Adams some simple ...
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5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
This month, we launched asix-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...