Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Discover easy ways to stay active at the office with these simple desk workouts. Stay energized and refreshed throughout the year.

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...