Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).