Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Incredibly, Martha went on to lose an amazing 5st 5lbs – now weighing in at 10st 6lbs - transforming her life both physically ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Derry Slimming World consultants are coming together to share just a few of their members success stories, they tell us.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...