Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Without indulging in a “strict diet,” Katie Maloney successfully managed to lose over 20 lbs. Here’s everything about Katie Maloney’s weight loss journey!