According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

In just six months, Subhashree’s hard work paid off. By July 2024, she had dropped over 20 kg, going from 94 kg to 71 kg, and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg through exercise and meal planning.

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Over time, Jessica found herself walking daily. "I used to plan walks around my daughter’s naps. Getting out of the house was ...