Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose up to 8lb a month. A BAG of crisps is the perfect stomach ...

The 5:2 diet has caught the public's imagination with its unique approach to weight loss, promoting timing over content in meal choices. The plan champions ... It's easy and seems to keep the ...

Meal prepping can also save time and help you stick to your diet plan. The key to any successful weight loss journey is consistency. Stick to your diet changes and avoid crash diets. Instead, focus on ...

The 5:2 diet, also dubbed The Fast Diet, is an intermittent fasting plan popularised by the late ... fasting diets the thumbs up too. "It’s easy and seems to keep the weight off me," Martin ...

A low sodium diet plan typically involves limiting processed ... Though the meals were easy to prepare, Boler said that “spices needed to be added for flavor, and some of the vegetables were ...

The service makes it easy to cancel your subscription ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating ... dal are excellent choices as they are easy to digest and promote gut health.