Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight ... look for a quick fix.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if ...