A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Learn why drinking hot water with lemon could be the natural solution for common stomach issues, from boosting digestion to ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

The bottom line is that reducing belly fat doesn’t require intense exercise or extreme dieting. By implementing these simple lifestyle changes and being patient with the process, you can achieve ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For anyone wanting to keep up their exercise routine but on a smaller scale or even try it for the first time as a new year arrives, fitness experts have shared six easy indoor exercises that you can ...

says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach.

“When you’re stuck at home it’s easy ... to your stomach and back. A good foam roller can help increase blood flow and ease tension after a workout, or just a particularly stressful day ...