Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

As per Ayurveda, Consuming one whole soaked walnut on an empty stomach every morning can yield remarkable health advantages, ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Feeling bloated, dealing with heartburn, or experiencing frequent digestive discomfort? Before reaching for medications, ...

Made In Chelsea star Millie Mackintosh reveals the darkest days of her alcohol addiction, and the terrifying night that ...

The vial in my hand contains just one millilitre of blood - barely enough to fill a thimble. But by tomorrow it could reveal ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

The start of a new year can bring many different resolutions, with fitness being a top priority and a fresh gym outfit can be ...

One of several woman accusing Sean “Diddy” Combs of sexual misconduct alleged that the music mogul used a remote control to rape her. Ashley Parham, who filed a complaint in October, was interviewed ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...