If you've been struggling with a blocked nose or constant sneezing for the past few weeks, one personal trainer says there's ...

One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Fitness and nutrition expert Joe Wicks has shared his 'quick and easy' pancake recipe that's perfect for weaning little ones.

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

From Honolulu‘s crystal clear water to New York‘s busy streets, these places are the ultimate playgrounds for fitness lovers.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...