In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a portable treadmill instead. Also known as ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

A personal trainer says that there is one simple exercise you can do to avoid colds and flu that can keep you up at night - ...

If you've been struggling with a blocked nose or constant sneezing for the past few weeks, one personal trainer says there's ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...