Katie Wright did a 60-minute walk every day for two weeks in a bid to improve her sleep and energy levels I consider myself ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

kmlPhoto - stock.adobe.com The simple ... fitness. If you are unhappy with your score, you can improve your aerobic capacity by doing cardio exercises or high-intensity interval training (HIIT ...

ITV's The 1% Club returned for a festive special, and viewers were left stunned as a seemingly simple Christmas question wiped out a significant number of contestants. Hosted by comedian Lee Mack ...