For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Ciara Lucas, senior fitness writer and correspondent for "Well and Good," joins "CBS Mornings" to show simple weight workouts that can be done at home. Eat pistachios, use a weighted backpack ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

There are obvious advantages to home exercising over the gym ...

The plank hold strengthens the core, back, and shoulders, improving stability and endurance. It’s a full-body exercise that builds muscle tone ...