Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

A nutritionist has shared her simple approach ... surgery at Weight Loss Riga to change their approach to food. However, the same rules apply to anyone attempting to lose weight and maintain ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Many diets and diet products claim quick and easy weight loss ... steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.