Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A woman has shared a simple yet effective recipe for homemade tomato soup that only uses six ingredients and is packed with ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Annika Sorenstam is one of the most accurate drivers that golf has ever seen. Here are her keys for hitting more fairways.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...