From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A woman has shared a simple yet effective recipe for homemade tomato soup that only uses six ingredients and is packed with ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...