There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Sushila Meena, an underprivileged 12-year-old tribal girl from Rajasthan, recently made headlines when Master Blaster Sachin ...

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Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

No exercise can get rid of menopause belly, say doctors. They suggest building up my muscles instead. Read more at ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

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Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, and the initial passion fizzles out. It’s important not to treat your fitness ...

Peppermint oil is an effective way to get rid of ants in the house ... But before we even get into the simple ways you can make them disappear, it’s important to understand how they’re ...

This increase in abdominal fat is caused ... reduce a menopause belly? Yes, yoga can help get rid of a menopause belly as it targets the right areas, explains yoga expert Khushboo Shukla. Yoga can ...