From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Many diets and diet products claim quick and easy weight loss ... steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them ... These tips make it easy to benefit from chia seeds' nutritional advantages.

A nutritionist has shared her simple approach ... surgery at Weight Loss Riga to change their approach to food. However, the same rules apply to anyone attempting to lose weight and maintain ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss ... So here are six easy ways to whittle down your waistline ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...