Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

A woman from Lincoln says her life has been changed after losing nearly 12 stone in the last year. Jasmin Hartmann says it ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...