For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

The Joint Admissions Exercise is held in January every year for O-level students. Read more at straitstimes.com.

Many rescue pets have been in some challenging situations, with shouting, abuse, and anger. Always keep a calm and quiet mood ...