For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...