The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...