How to lose weight after 50? Dietician shares simple steps to shed pounds and stay healthy
Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...
Drinking one juice can ease arthritis pain, studies reveal
Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.
Slash Alzheimer's risk by 76% with simple exercise most can do
A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...