Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...