Diet And Gut Health: How Fibre Can Help Protect Against Dangerous Infections
A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...
Optical Illusion Test: In The Ocean Of 505, Find The Lone SOS
In this challenging optical illusion, a hidden "SOS" is concealed within a grid of golden "505s." This brain-teaser tests your focus and attention to detail. Can you find the odd one out?, Mental Heal ...
I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
Women over 40 losing weight with new health app that's cheaper than a gym membership
Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...
Lipozem: Introducing Lipozem As The Bizarre Turmeric Hack For Weight Loss Support
Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...
Woman & Home16h
This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...
'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'
Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...
fitnessvolt17h
5 Science-Backed Habits You Need to Develop If You Want to Lose Weight and Keep It Off in 2025
Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...