In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

'Training for longevity is something everyone should take seriously. It directly impacts how well we age' ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor rehabilitation.

For those who work in remote environments, keeping up with digital wellness is essential to avoid burnout and maintain ...

This quick chair yoga routine is designed to refresh your tired, achy back and provide gentle tension relief. Perfect for ...

Loosen up tight hips and ease lower back tension with this 30-minute beginner-friendly yoga class. This therapeutic deep ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Slideshows ...