Best yoga asana: Try Butterfly Pose every day to rejuvenate stiff and sluggish body, reduce stress
Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...
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The health perks of cross-legged yoga poses
Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...
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Yoga could help with lower back pain
If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...
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2 Your Health: Benefits of yoga for lower back pain
If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...
Parshvakonasana: 7 benefits of doing this simple yoga asana every day
Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...
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Try These 9 Easy Yoga Poses Tonight for Better Sleep
Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...
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Try sitting cross-legged yoga poses to increase flexibility, reduce stress
If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...