Weight loss is often achieved by staying consistent in whatever strategies you follow for it. Enough evidence suggests that eating a high-fiber and protein diet is the key, but here are some ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

While it is easy to gain extra weight, it takes a lot of effort and diet control to get back in shape. Often, people blindly follow diet and exercise plans that leave them disappointed.

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Taking breaks enhances mood and helps maintain a healthy work-life balance ... a glass of wine and pizza might sound good, a good diet is also important for you to relax. So make sure to cook ...

Dr Walsh says losing weight is not easy and it’s even harder to maintain ... Lifestyle changes are needed to maintain weight loss in the long-term. “That is why quick diets don’t really work,” Dr ...

How easy is a Mediterranean diet to follow? The Mediterranean approach to ... which can help you make it work for you. With its emphasis on fruit and vegetables, grains, nuts, seeds and seafood ...

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many ... you should not follow a weight-loss plan.

By saying "yes" more often in our relationships, to opportunities at work ... easy. However, adopting some of these small ways to take better care of yourself that have nothing to do with diet ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...