There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

A 24-year-old who has battled food addiction and crippling anxiety that kept him housebound is now making huge changes.

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...