Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...