Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...