Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues ... “Falls are one of the ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal ...

A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.

Geauga County residents 60 years of age and older and who are concerned about falling or interested in improving balance, flexibility, and strength are invited to take part in a Matter of Balance ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

The right movement can help improve heart health, maintain the bone and muscle mass that decrease with age and improve balance ... exercise that are easy to perform daily: “As we get older ...