Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...

According to Dr Scales-Theobald, older dogs, usually those aged eight and above, should also have their exercise reduced due to joint problems and other age-related conditions. Puppy exercise ...

Plus, the bulk of barre exercises work to strengthen your core muscles, which translates to more efficient running. “Core strength allows the pelvis and lower back to work together more smoothly ...

They improve balance, muscle tone and core strength, by forcing the user to maintain a centre of gravity on the ball. “Exercise balls are useful for training your abdominal muscles. They are ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

And who doesn’t want to hit it further? This is a great exercise for increasing core strength and keeping your lower back stable while moving your arms and legs. To perform lie on your back with both ...

If you’re a caregiver for an older adult, you can do the following to help prevent dehydration: Remind them to hydrate throughout the day, especially during mealtimes and after exercise or exertion.

The charms of ‘dating up’—someone older, richer and a tad patronising—are fading. Don’t get excited; it’s not a feminist uprising. The girlies are simply prioritising emotional availability, and they ...