Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

According to Dr Scales-Theobald, older dogs, usually those aged eight and above, should also have their exercise reduced due to joint problems and other age-related conditions. Puppy exercise ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

The charms of ‘dating up’—someone older, richer and a tad patronising—are fading. Don’t get excited; it’s not a feminist uprising. The girlies are simply prioritising emotional availability, and they ...

The cartoon, by Ann Telnaes, depicted the owner of The Post, Jeff Bezos, and other billionaires genuflecting toward a statue of President-elect Donald Trump. By Benjamin Mullin Ann Telnaes ...

Even before the pandemic caused isolation for many older adults, this generation had begun to embrace tablets. These devices helped them connect with friends and family and stay updated on news ...

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox. From our morning news briefing to a weekly Good News Newsletter, get the ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...