As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

River Senior Center and Public Transit expects to move into its new location, the former IDK building, in 2026, said Maureen Wegenke, executive director. A $2.8 million project is planned at the new ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

From treadmills and bikes to rowing and strength training, we've tested all the most popular smart home gym equipment to help ... wearables, fitness and health tech, and various other product ...

Now is the perfect time to get ahead of that New Year's resolution. Amazon is one of the best places to snag home-gym equipment. And long as there's stock, you'll be able to find great deals on ...

Congressional Democrats are pushing for federal policies mandating that gyms and fitness centers in the U.S. be accessible for Americans with disabilities. Rep. Mark DeSaulnier, D-Calif.

While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% more than in 2023 — ice skating some a massive booking boost this year, with ...

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...