Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

Prue Leith has spoken out about the difficulties of getting older as she revealed her mobility is a challenge. The Great ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Prue's approach to ageing shocked fans last year, when on the subject of assisted dying she told The Guardian: "While I am ...