Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related ... I can ...

Standing next to a wall or something that can lend support if needed, raise one leg. If you ... particularly good for older adults because they involve controlled movements while shifting body weight.

According to Dr Scales-Theobald, older dogs, usually those aged eight and above, should also have their exercise reduced due to joint problems and other age-related conditions. Puppy exercise ...

a range of motion not available in other arm exercises. How to: Sit down on the bench and rest your right arm against your right leg, letting the weight hang down. Curl the weight up, pause ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...