the bird dog reduces strain on the spine and corrects posture issues over time,” Dr Sharma suggests. Disclaimer: This article, including health and fitness advice, only provides generic information.

Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and ...

Here is everything he shared with us. Why Side Ab Exercises Matter for Posture ‘The core acts as the central support system of your body. The obliques are involved in spinal rotation ...

Lie on all fours, straighten your legs and back, then lift your heels and hips. Stretch the back of your neck, relax your throat, and look down at the floor. Make sure your chest is open and your ...

Around 3 million elderly people will be eligible to receive 10,000 baht from the second phase of the government's 10,000-baht cash handout scheme, according to Deputy Finance Minister Paopoom ...

Lie on your back, knees bent. Pull one knee to your chest, tighten belly, press spine. Hold five seconds. Repeat with the other leg, then both. Do twice daily. Lie on your back with bent knees ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

It crackles to life at exactly half past the hour - time for Radio Taiso, a daily broadcast that guides millions of people across Japan through a simple five-minute exercise routine. Around 100 ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, I'll tell you what, I've been thinking about this for qu ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

BELGRADE, Serbia (AP) — Eight people died Monday in a fire at a home for older people on the outskirts of the Serbian capital, Belgrade, that is suspected of being set by a resident, officials ...