Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

If you're in the market for a dog that doesn't require hours of daily walks, a dog trainer has revealed the breeds that need less exercise than most. Dr Emma Scales-Theobald, a canine behaviourist ...

Venezuelan opposition leader Maria Corina Machado gestures during a protest called by the opposition on the eve of the presidential inauguration, in Caracas on January 9, 2025. Venezuela is on ...

Sultanpur (UP), Jan 7 (PTI) A 65-year-old man was allegedly killed by his three sons over a property dispute in Hanif Nagar here on Tuesday, police said. According to the police, when Abdul Hameed ...

Lie on your back, knees bent. Pull one knee to your chest, tighten belly, press spine. Hold five seconds. Repeat with the other leg, then both. Do twice daily. Lie on your back with bent knees ...

Leoni Jesner is a fitness, health, and lifestyle writer who ... It also promotes good posture and brings awareness to major muscle groups, such as those in your core. Start on all fours with ...

In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. Dame Helen Mirren's secret to staying fit is a 12-minute ...

An elderly pedestrian has died in hospital days after being struck by a car. John Allan, 85, was hit by a red Toyota Corolla on Beith Road, Johnstone, Renfrewshire, at around 8.30am on Sunday December ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort. A physiotherapist recommended practising these five simple yet ...

Mumbai, Dec 31 (PTI) A 79-year-old ailing man from Mumbai lost Rs 6.25 lakh after unidentified persons allegedly hacked his credit card, making him the latest victim of the cyber fraud, police said on ...

Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and ...