A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

so a HIIT workout on an elliptical or exercise bike will be better for fat-burning than a steady-state effort. Additionally, increasing your lean body mass is also an effective way to lose body ...

Elliptical workouts pack a powerful punch ... high-intensity interval training (HIIT), and TABATA, take fat-burning to the next level. These sessions alternate between high-intensity efforts ...

Regardless, the workouts are intense yet offer the same kind of minimal impact on joints as the elliptical trainer ... those who perhaps only want a mild HIIT session, rather than the full ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Thanks to the 20 resistance levels, this elliptical provides an excellent way to do low-impact HIIT workouts in a neighbour-friendly way. We also appreciated that the Max Trainer M9 didn't command ...

While both an elliptical and treadmill can be a great workout, "the type of workout and the muscles used can look very different," Dr. Jeanne Doperak, a primary care sports medicine physician and ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...