You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle
This full-body workout comes from Emma Simarro, founder of Building Body Confidence. Complete the six exercises below for ...
A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...
Is a Heated Workout More Effective?
Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...
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No 5: Plank your way to a stronger core in this full body session
Please login to save for later. Learn how to nail bicep curls in this workout’s Perfect Form section. PT Emma will then take you through a full-body circuit complete with planks, tricep dips and ...