Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This full-body workout comes from Emma Simarro, founder of Building Body Confidence. Complete the six exercises below for ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Here's the workout: For more full-body workouts, check out this six-move session from Emma Simarro, founder of Building Body Confidence, that can help beef up your muscles. Alternatively ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

That’s why we turned to Emma Obayuvana ... it’s best to focus on doing full-body, compound workouts. This is so that you get your nervous system, your muscles and your body ready for training.