Smiling reduces stress, boosts mood with endorphins, fosters social bonds, and masks pain in "smiling depression," enriching ...

Knitting is a low-cost hobby that can result in cozy, handmade items like scarves, hats, and blankets. You can keep it budget ...

The month of January tends to put health in sharper focus- that includes your mental health. People find healing in various ...

Drew Houston, the cofounder and CEO of Dropbox, recently shared his strategies for tackling burnout in the face of a hard ...

Taylor County is tightening down on speed limits throughout the county with an updated ordinance setting speed zones on county roads. At Tuesday’s highway committee meeting, members approved a new ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Young people have witnessed the growing demand for mental health care, especially in underserved areas like Eastern Washington, said Heidi Perez, associate professor of psychology and chair of the CWU ...

OTTAWA - They were the eyes and ears of Canadian soldiers on the ground in the Afghanistan war, but a decade on many are ...

One of the most effective ways to prevent suicide is through education and awareness. By educating the public about the warning signs of suicide and the importance of mental health, we can empower ...

Schwab, the campaign manager for Citizens for Better Schools, is among parents, district staff members and officials ...

All humans cry. Some of our tears are meant to keep our eyes moist and healthy. Others clean out the eye from dust, pollens ...

Few modern musicals have sparked as much intense debate—or garnered as much adoration—as DEAR EVAN HANSEN. On Broadway, it ...