The extent to which newer, incretin-based drugs for obesity improve disease outcomes via weight loss versus the direct ...

Oprah Winfrey recently detailed how taking weight loss drugs shifted her longtime mindset about what she described as “thin ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts ... to reach ideal weight goals, which doesn ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and respecting your body.

Maintenance phase: You stop taking hCG and eat a well-balanced diet and exercise. The goal in this phase is to stick to your new eating habits and maintain weight loss long-term. hCG dietary ...

Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love can help keep you engaged in the weight loss process, helping you stick with it for a longer ...

A diet rich in protein and regular strength training exercises can help mitigate muscle loss, which in turn can improve metabolic function and support weight loss. Movement is key to maintaining a ...

Diets don’t work. It's a fact that 95 per cent of those who eliminate a food group (e.g. liquid diets, no carbs, Atkins) and achieve weight loss eventually revert to their original weight. Eating too ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss drugs ... early and wakes up to workout before the sun rises.

Another recent study, from ETH Zurich in Switzerland, has found that the memories of obesity stored in fat tissue cells may be partly responsible for the yo-yo weight loss effect. This study ...