Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

A Yorkshire-based athlete is training for two Guinness World Record titles in endurance events that take place later this ...

Physiologist and former head of endurance at UKA says Farah's global 5000m and 10,000m titles were due to meticulous planning ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.