Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is ...

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

John Leon demonstrates a remarkable ability to overcome adversity.  Whether he’s navigating high-stakes legal crises, taking on some of the toughest endurance r ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...