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If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

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“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamin B12 is found in animal and dairy products. If you follow a vegetarian or vegan diet, you may need to take vitamin B12 supplements to meet the recommended allowance. Proteins found in ...