On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Krishna Choudhary, a 10th-generation jeweler and founder of Santi Jewels, shares his grounding morning routine and favorite ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

The grad student is competing in three events for the Bruins, who host Illinois in their home opener at Pauley Pavilion on ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Speaking to UNILAD for his upcoming film Flight Risk, Wahlberg explained that despite the intense filming schedule over only ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.