As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

This woman's daily yoga practice inspired her to move cross-country and completely reinvent her life. Melissa Eckman (a.k.a. ...

"It really calms the mind." Though Bloom says that his ultimate goal is to practice yoga every day, he admits that a hectic schedule makes that difficult. But, he adds, even the two or three times ...

It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and healthy. Practising Child’s pose helps you ...